After completing my undergraduate degree at Columbia University, I enrolled in the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

I studied with the world's top health and wellness experts including: 

• Dr. Alejandro Junger MD, world-renowned cardiologist and founder of the Clean Program

• Mark Hyman, MD, integrative medicine doctor, founder of The UltraWellness Center

• Geneen Roth, bestselling author and expert on emotional eating

• Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine

• Deepak Chopra, MD, leader in the field of mind-body medicine

• Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center

• Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University

• Dr. Sara Gottfreid, MD, integrative gynecologist and best-selling author

• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

• David Wolfe, raw foods leader and nutrition expert

• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

• Mark Bittman, food writer for the New York Times and bestselling author

• Joel Fuhrman, MD, family physician and leading expert on nutritional healing

• Dr. Frank Lipman, MD, internationally recognized expert in the fields of Integrative and Functional Medicine, founder and director of Eleven-Eleven Wellness Center

• Dr. Christiane Northrup, integrative gynecologist, best-selling author and motivational speaker

• Dr. Joseph Mercola, alternative healthcare advocate, best-selling author and grassroots whistle-blower

• Dr. Liz Lipski, MD, integrative healer and digestive wellness specialist

• and many other leading researchers and nutrition authorities

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.