10 Tips to Stay on Track During Summer Break
Summer Vacation means different things to different people. But for most of us, Summer certainly means a shift in our regular schedules and routines. This can be a welcome change at first, but after a while it may lead to us abandoning some of our healthy self-care practices. Traveling can be an exhilarating adventure but it can also derail even the best of intentions when it comes to nutrition and exercise. The following are 10 easy tips to help beat the heat, stay on track,